GLP-1s like Mounjaro can help the weight come off but they can’t stop it coming back.
This 90-day plan gives you the proven system to keep losing, stay strong, and build a body that makes the medication optional.
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From busy parents to professionals, see how others on (or considering) GLP-1s have transformed their bodies and their confidence with this system.
"I’d never set foot in a gym before I started. I was constantly tired, stressed, and didn’t know where to begin. Now I'm sleeping better, and for the first time, can see some muscle definition."
Surya
"I didn’t trust myself to keep the weight off, but now I stop second-guessing everything and feel in control of my body for the first time in years."
Sarah
“Between work and parenting time was always short. We found a way to fit training in without burnout. I built muscle, lost fat, got rid of nagging aches and finally have more energy for my family.”
Gonzalo
"I didn’t just want to lose weight, I wanted to feel confident and in control again. Josh helped me build habits I can actually stick to, and now I finally feel like the version of myself I’ve been chasing for years."
Debbie
It’s a free, step-by-step 90-day plan guide designed for people using (or considering) GLP-1 medications like Mounjaro. Inside, you’ll learn how to avoid common mistakes people make and in turn stop weight regain, lose even more weight and build the strength and confidence to eventually live without weekly injections.
Most people focus only on the injections. The problem? Without the lifestyle to complement, when the appetite suppression fades, the weight often comes back (and fast). This guide gives you the proven system to protect your results, rebuild your metabolism, and finally feel in control of food, fitness, and your body again.
This is for you if:
1. You’re already on a GLP-1 and want to make sure your results last, this is for you.
2. You’re thinking about starting a GLP-1 but worried about injecting and dependency.
It’s not for people looking for quick-fix fad diets. It’s for people who want lasting change.
Most advice is generic: “eat less, move more.” This isn’t that. This guide is built specifically for GLP-1 users: combining muscle-preserving training, metabolism support, and mindset systems that work with your biology, not against it. It’s designed by a coach who’s spent thousands of hours helping people lose weight and keep it off.
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